Join us on Friday afternoon for the next RSCF showdown! This a great group of guys that always give everything they got in the WOD. After the showdown we will begin the 17.2 heats. Come cheer on these four as they go head to head!
Renewed Strength CrossFit – CrossFit
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang C&J 50/35 lb