Also, this Friday during 17.2 we are going to have a donation bucket at the box. All proceeds are going to help Ricky Garcia and his family. For those of you that don’t know Ricky, he runs Fit For The Cross and Triton (both local here to Midland). He is an awesome guy and a very hard worker. I really hope everybody could try and bring 5 or 10 dollars to help him during this rough time. RSCF stands for Renewing our strength. This came from Isaiah 40:31. I want to pray for Ricky and ask the Lord to heal him and renew his strength. May he be mounted up on wings of eagles and rise above this storm laid before him. In Jesus name, amen. Here is a little video on his story. https://www.gofundme.com/ricky-garcia-save-a-kidney (If you prefer to just add in this go-fund-me account set up, please do) Thank you RSCF!
Renewed Strength CrossFit – CrossFit
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang C&J 50/35 lb