RSCF Barbell Class

Its been one month since the start of the RSCF barbell class and I have been impressed, to say the least.  I have witnessed some big PRs and alot better mechanics in just a short time.  I personally (Levi Kirk), have added 20 lbs to my snatch and feel extremely comfortable under the barbell. In fact, I haven’t felt this comfortable under the barbell since I broke my wrist almost two years ago.  I have also been amazed at the increased mobility and technique in all the others taking the class.  I know this is just baby steps to what we are going to learn over the course of the year.  If you haven’t tried this class out, you are missing out!  This class will help you in all aspects of your CrossFit game. Check out this article in Tabata Times, talking the benefits Oly Lifting has on your overall performance http://www.tabatatimes.com/olympic-lifting-benefit-athletes/  RSCF Barbell is every Monday and Wednesday night at 7:30 p.m.  The cost is 90 per month and if you are an RSCF member it is half off!

“I want to thank Austin Clift for his dedication to this class and the knowledge he has already thrown on us all.  I am excited to see what the future holds for RSCF barbell!”  Levi Kirk