Come get more mobile at RSCF! Every Sunday at 2:00pm we are now offering a one hour long mobility class led by Jenn Whitehead. It is open to the public, $6 for members and $12 for non members. This class focuses on core strength and flexibility, great for an active recovery day!
Renewed Strength CrossFit – CrossFit
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang C&J 50/35 lb