Come get more mobile at RSCF! Every Sunday at 2:00pm we are now offering a one hour long mobility class led by Jenn Whitehead. It is open to the public, $6 for members and $12 for non members. This class focuses on core strength and flexibility, great for an active recovery day!
Renewed Strength CrossFit – CrossFit
– 7 wallballs (20/14) (RX+25/20)
– 5 box jump overs (24/20)
– 1 power clean (185/125) (RX+205/145)
(buy out 400 meter run) (RX+ 500 meter)