10/13/2017

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-1 squat clean (155/105) (RX+175/125)

-2 front squats

-6 ring dips (RX+ 3 ring mu)

(5 min amrap)

2 min break
RX=6 ring dips or 3 bar mups

Metcon (Time)

-50 air squats

– 15/10 ring dips

X3

Metcon (AMRAP – Reps)

EXTRA: 3 mins max double unders
if you do not have double unders- use this time to work on doouble unders

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