01/01/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(Partner WOD)

– row 100 meters

– 5 burpee box jumps

– 5 power cleans (135/95)

(22 min amrap)
partner finishes full round then next partner goes full round. Keep alternating for the full 22 mins for as many rounds as possible.

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