01/04/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 3 hspu (scale= 6 dumbell push press)

– 3 hang cleans (155/105) (RX+ 185/125)

– 30 double unders

(10 min amrap)

strict dumbell press (4X10)

Tags: