01/09/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 3 ring dips (RX+3 muscle ups)

– 5 (1 arm) overhead squat w/kettlebell (53/35) (RX+70/53)

– 7 KBS (53/35) (RX+70/53)

(9 min amrap)

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