RSCF Muscle Up Clinics

Just in time for the 2018 CrossFit Open!  Starting next Saturday, RSCF will be hosting multiple Muscle Up Clinics to help people that are close to the muscle up but still not quite there. We are limiting these clinics to only 6 people per clinic, so you can get the focus and attention you need to connect that muscle up! Not only will we give you the tools you need to help you with that muscle up, we will also give you homework to keep you progressing in all of your gymnastic skills.

Prerequisites include linking multiple C2B pullups, able to complete strict pullups, and able to complete strict ring dips.

Dates and times of these clinics will be as followed:

1/27/2018  Saturday  1:00 P.M.

1/27/2018 Saturday  2:30 P.M.

1/28/2018 Sunday  3:00 P.M.

2/3/2018  Saturday 1:00 P.M.

You have the option to attend multiple clinics if you would like.  These clinics will cost $28.00 per person and each class will be capped at 6.  There will be two coaches working with you on these movements,  Coach Levi Kirk and our gymnastics coach, Courtney Jezek.

Don’t put off your muscle up any longer and get signed up for one or more of these clinics today.  If these clinics fill up, don’t worry, we will open up more times before the 2018 Open.   These will fill up fast so grab a friend and get signed up today!  We will have a sign up sheet at the front desk.