03/06/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 24 double unders

– 12 pullups (RX+ C2B)

– 6 power snatch (115/85) (RX+135/95)

(6 min amrap)

strict dumbell press (10,10,10,10,10)

dumbell flys (8,8,8)

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