03/12/2018

Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 4 thrusters (115/85)

– 6 hang cleans

– 8 deadlifts

– 10 hspu (flat mat) (scale dumbell push press)

(X 6)

Metcon (No Measure)

handstand walks/holds (1 min on/1 min off)

X 4

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