04/04/2018

Renewed Strength CrossFit – CrossFit

Back Squat (60% 3X5)

Back Squat (75% 2X4)

Back Squat (85% 2X2)

Metcon (Time)

(for time)

– 1 squat clean (155/105) (RX+205/140)

– 25 ttb

– 1 squat clean

– 25 hspu

– 1 squat clean

– 25 cal bike

– 1 squat clean

– 25 ghd situps

– 1 squat clean

– 25 bar facing burpees

– 1 squat clean

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