04/05/2018

Renewed Strength CrossFit – CrossFit

Deadlift (3X3 70%)

Deadlift (2X2 80%)

Deadlift (2X1 90%)

Metcon (Time)

(Partner WOD)

– 100 alt. dumbell hang snatch (35/20) (RX+50/35)

(partner holds top of deadlift while working) 225/155 alt. partners as needed

– 100 wallballs (20/14) (RX+25/20)

(partner holds handstand while working)

-100 alt lunges w/ back rack (95/65) (RX+135/95)

(partner hangs from pullup bar while working)

-100 cal row (RX+150) switch as needed

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