04/11/2018

Renewed Strength CrossFit – CrossFit

Metcon (Weight)

– 5 bench press (85%)

– 5 ring dips (RX+ 35/25 w/belt)

2- 3 min break

X 5

Metcon (AMRAP – Rounds and Reps)

(25 min AMRAP)

– 400 meter run (RX+500 meter run)

– 25 situps (RX+GHD)

– 25 KBS (53/35)

– 1 rope climb
run = 2 reps

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