04/13/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(PARTNER WOD)

5 min amrap

-pullups (RX+ ring muscle ups)

1 min break

10 min amrap

– row for cals (same rower)

1 min break

5 min amrap

– hang cleans (95/65) (RX+135/95)

1 min break

5 min amrap

– 1 arm push jerk (35/20) (RX+50/35)
score = total reps

every time you switch- buy back in =100 meter run

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