04/16/2018

Renewed Strength CrossFit – CrossFit

Overhead Squat (3X3 60%)

Overhead Squat (3X3 70%)

Overhead Squat (2X2 85%)

Metcon (AMRAP – Rounds and Reps)

– 5 hspu (RX+ parallett hspu w/2 skull mats)

-50 double unders

(10 min amrap)
scale hspu= dumbell push press

RX+ hspu women= 25 lbs plate+ 2 skull mats with parallett

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