Renewed Strength CrossFit – CrossFit
7 rounds for time of:
21 Walking Lunges
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
RX- is using a 20 lbs vest /14lbs
scale- 200 meter run