05/09/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 30 double unders (scale 60 singles)

– 15 wallballs (20/14) (RX+25/20)

– 30 double unders

– 15 situps (RX+ ghd situps)

– 30 double unders

– 15 cal bike

(22 min amrap)

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