05/10/2018

Renewed Strength CrossFit – CrossFit

Snatch Balance (3X5 50%)

Snatch Balance (1X3 60%)

Metcon (AMRAP – Rounds and Reps)

– 1 squat snatch (155/105) (Rx+185/125)

– 7 hspu

– 100 meter run

(11 min amrap)

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