05/11/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

-box jumps

-ttb (scale- situps)

5,10,15,20,25….

2 MIN BREAK
score= total reps

Metcon (AMRAP – Reps)

5 min AMRAP

– 1,2,3,4,5…muscle ups (scale- 1 ring dip + 1 pullup = 1 mup)

– 10 air squats

2 MIN BREAK
score= total reps

Metcon (AMRAP – Reps)

5 min AMRAP

– 1,2,3,4,5…muscle ups (scale- 1 ring dip + 1 pullup = 1 mup)

– 10 air squats

2 MIN BREAK
score= total reps

Metcon (AMRAP – Reps)

5 min AMRAP

-5,10,15,20… burpees

– 30 ft handstand walk (scale= bear crawl)
score= total burpees

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