05/14/2018

Renewed Strength CrossFit – CrossFit

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
-women’s RX weight, 185#

-scale for burpee bar muscle up (burpee pullups)

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