09/28/2018

Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 50 double unders (scale 75 single unders)

– 25 front squats (95/65)

– 1 rope climb (scale 10 ring rows)

– 50 double unders

– 25 hang cleans

– 1 rope climb

– 50 double unders

– 25 push press

– 1 rope climb

– 50 double unders

– 25 back squats

– 1 rope climb

– 50 double unders

– 25 deadlifts

– 1 rope climb

– 50 double unders

– 25 OHS

– 1 rope climb

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