10/01/2018

Renewed Strength CrossFit – CrossFit

Deadlift (3,3,3,3,3 (75%))

Metcon (AMRAP – Reps)

(15 min amrap)

(buy in 30 bar facing burpees )

3,6,9,12…

– situps

– ttb

– deadlifts (225/155) (RX+245/175)
score= total reps

*** burpees do not count towards score***

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