10/03/2018

Renewed Strength CrossFit – CrossFit

Front Squat (3,3,3 70%)

Front Squat (2,2,2 85%)

Metcon (AMRAP – Rounds and Reps)

– 5 hspu (RX+ strict hspu)

– 10 back rack lunge (95/65) (RX+135/95)

(9 min amrap)

Tags: