10/11/2018

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– 200 ft sled push (empty sled) (two lengths of turf)

– 400 meter row

– max reps bench press (135/95) (RX+185/115) (scale 95/65)

3 min break

X 5
score = total bench press reps

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