01/31/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 25 box jumps (24/20)

– 25 cal bike

– 25 wallballs (20/14) (RX+25/20)

– 25 cal row

– 1 rope climb

(20 min amrap)

Tags: