02/04/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

(20 MIN EMOM)

– odd mins 150 meter run (RX+ 200)

– even mins 5 hspu (RX+ 7 hspu) + 1 squat clean (185/125) (RX+ 225/155)

Metcon (AMRAP – Rounds)

(20 MIN EMOM)

– odd mins 150 meter run (RX+ 200)

– even mins 5 hspu (RX+ 7 hspu) + 1 squat clean (185/125) (RX+ 225/155)

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