02/06/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 15 burpee box jump overs

– 2 ball over shoulder (100/80) (RX+150/100)

– 15 cal row

– 2 ball over shoulder

– 15 kbs (53/35) (RX+70/53)

– 2 ball over shoulder

– 15 cal bike

– 2 ball over shoulder

(25 MIN AMRAP)

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