03/04/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– 50 (1 arm overhead alt. lunges) (35/20) (RX+50/35)

– 40 double unders

– 30 shoulder to overhead (75/55) (RX+95/65)

– 20 situps

– 10 cal bike

(25 MIN AMRAP)

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