03/05/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

20 MIN EMOM

odd mins – 2 hang squat snatch+ 1 OHS (70% snatch)

even mins- 6 pullups + 6 pushups (RX+ 4 ring muscle ups)
post weight used in comments

score= total rounds

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