03/12/2019

Renewed Strength CrossFit – CrossFit

Metcon (Time)

(buy in 700 meter row)

3 rounds

– 10 box jumps (24/20) (RX+30/24)

– 15 hang clean (95/65) (RX+135/95)

– 20 alt. dumbell snatch (35/20) (RX+50/35)

(buy out 700 meter row)

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