03/13/2019

Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 5 deadlifts (225/155) (RX+275/185)

– 10 pullups (RX+ C2B)

– 15 burpees

X 3

(100 situps)

– 5 deadlifts

– 10 pullups (RX+ C2B)

– 15 burpees

X 3

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