03/14/2019

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(Partner WOD)

– 20 double unders (scale – singles)

– 10 wallballs (20/14) (RX+25/20)

– 5 hang snatch (75/55) (RX+95/65)

(25 min amrap)
* Partner must complete the full round before switching (partners alt rounds)

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