Levi Kirk

The 2018 Open is Upon us!!

In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the… Read more »

01/10/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (1500 meter row buy in) – 11 squat snatch (95/65) – 22 dumbell cleans (35/20) (RX+50/35) X 3

01/09/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 ring dips (RX+3 muscle ups) – 5 (1 arm) overhead squat w/kettlebell (53/35) (RX+70/53) – 7 KBS (53/35) (RX+70/53) (9 min amrap)

01/08/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 squat cleans (165/125) (RX+205/145) – 20 double unders – 200 meter run X 10

01/05/2018

Renewed Strength CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*scale- 10,20,30,40

01/04/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 3 hspu (scale= 6 dumbell push press) – 3 hang cleans (155/105) (RX+ 185/125) – 30 double unders (10 min amrap) strict dumbell press (4X10)