Levi Kirk

The Strength Of Renewed Strength

This past weekend, 18 RSCF athletes, representing three different teams, took the stage on the competition floor.  I was extremely proud of the hard work our athletes put in, both in competition and the weeks leading to the event.  Everybody… Read more »

07/12/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 20 C&J (155/105) – (60 situps) (RX+30 GHD situps) – 40 cal bike Front Squat (5X3 (85%))

07/11/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 thrusters (115/75) – 21 cal row – 21 bar facing burpees – 15 thrusters – 15 cal row – 15 bar facing burpees – 9 thrusters – 9 cal row –… Read more »

07/10/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 30 double unders – 5 ring dips (RX+ 5 muscle ups) (10 min amrap) 2 min breakrun= 2 reps handstand walks/holds (1,1,1,1,1) 24ft handstand… Read more »

07/07/2017

Renewed Strength CrossFit – CrossFit Back Squat (7X5 80%) Metcon (AMRAP – Rounds) 16 min EMOM (odd mins) – 1 squat clean (80%) – 20 double unders (RX+ 25) (even mins) – 1 squat clean – 10 ttb (RX+ 12)score=… Read more »