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Renewed Strength CrossFit – CrossFit Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S.

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (22 MIN AMRAP) (buy in 1000 meter run) (scale 700) – 8/7 cal bike

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (3 MIN AMRAP) – 20 burpees – max power snatch (115/75)(RX+135/95) (2 MIN BREAK)score= snatches complete

Renewed Strength CrossFit – CrossFit Split Jerk (2,2,2,2 (75%)) Metcon (AMRAP – Rounds and Reps) – 1 ball over shoulder (100/80) (RX+150/100) – 2 burpee

Renewed Strength CrossFit – CrossFit Metcon (Time) – 45 situps – 21 cal row – 42 wallballs (20/14) (RX+25/20) – 15 cal row – 30

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (partner wod- alt. as needed) – 6 hspu (RX+deficit) – 8 burpees – 10

Renewed Strength CrossFit – CrossFit Bench Press (2,2,2,2,2 (85%)) Metcon (Time) – 48 double unders – 36 situps – 24 wallballs (20/14) (RX+25/20) – 12

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (INTERVALS 30 secs on / 30 secs off) (5 rounds for reps) – hang clean (75/55)