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Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 shoulder to overhead (115/85) (RX+135/95) – 100 meter (1 arm) farmers carry (53/35) (70/53) – 5

Renewed Strength CrossFit – CrossFit Snatch Balance (3X5 75%) Snatch (3X2 60%) Metcon (AMRAP – Rounds and Reps) – 2 squat snatch (155/105) (RX+185/135) –

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 50 double unders/ RX+ 75) – 14 thrusters (95/65)(RX+115/85) – 14 pullups (RX+ 7 bar muscle

Renewed Strength CrossFit – CrossFit Deadlift (3X5 (80%)) Deadlift (2 X 7 (70%)) Metcon (AMRAP – Rounds and Reps) – 3 hspu (RX+ parallette) –

Renewed Strength CrossFit – CrossFit Overhead Squat (3 X 5 (80%)) Metcon (Time) – 35 overhead squats (95/65) – 1 rope climb (RX+ legless) –

Renewed Strength CrossFit – CrossFit Shoulder Press (3X10 (65%)) Metcon (AMRAP – Rounds and Reps) – 15 wallballs (20/14) (RX+25/20) – 10 cal bike –

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1000 meter run – 200 ft sled push (2 lengths of turf) (90/45)- 1 plate/2plate – 50

Renewed Strength CrossFit – CrossFit Back Squat (3X5 (80%)) Metcon (Time) – 5 squat clean (185/125) (RX+235/175) – 25 ttb – 4 squat cleans –

Renewed Strength CrossFit – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 100 double unders) 25,20,15,10,5 – box jumps – ball slams (20/15) – cal bike – (1