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Renewed Strength CrossFit – CrossFit Metcon (Time) – 4 C2B pullups (RX+ 4 bar muscle ups) – 8 OHS (95/65) – 12/10 cal row (8

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 12 shoulder to overhead (75/55) – 9 hang cleans (75/55) – 6/5 cal

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 24 MIN EMOM (min 1) 12 pullups (RX+ 8/7 strict) (min 2)1 squat snatch (75%) (scale

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run (scale 400 meter) – 25 kbs (53/35) (RX+ 70/53) – 15 box jump overs

Renewed Strength CrossFit – CrossFit Deadlift (2,2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) – 7 deadlifts (135/95) – 5 hspu flat mat (RX+ strict

Renewed Strength CrossFit – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4

Renewed Strength CrossFit – CrossFit Metcon (Time) (8 rounds for time) – 22 situps – 12 air squats – 2 ball over shoulder (100/80) (RX+150/100)

Renewed Strength CrossFit – CrossFit Bench Press (7,7,7,7 (60%)) Metcon (AMRAP – Rounds and Reps) – 7 hang cleans (95/65) (RX+115/85) – 5 ttb –

Renewed Strength CrossFit – CrossFit Front Squat (2,2,2,2 (85%)) Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 5 hspu – 10 box jumps