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Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 hspu – 7 hang clean (95/65) – 13 situps X 10 30 cal bike buy out

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 24 double unders – 12 pullups (RX+ C2B) – 6 power snatch (115/85)

Renewed Strength CrossFit – CrossFit Metcon (Time) -400 meter run – 20 wallballs (20/14) (RX+25/20) – 20 ft handstand walk (scale 20 pushups) X 5

Renewed Strength CrossFit – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 400 meter run – 30 double unders – 20 kbs (53/35) – 10

Renewed Strength CrossFit – CrossFit CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10

Renewed Strength CrossFit – CrossFit Back Squat (5X5 80%) Push Press (5X2 80%) Metcon (AMRAP – Rounds and Reps) (7 min amrap) – 10 bar

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (1000 meter run buy in) -3 squat cleans (135/95) -3 ring dips + 3

Renewed Strength CrossFit – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -15 situps -10 cal bike/row – 5 ball slams w/slam balls (20/15) (15 min