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Renewed Strength CrossFit – CrossFit Metcon (Time) – 20 cal row – 5 power snatch (115/75) (RX+135/95) – 20 cal bike – 5 bar muscle

Renewed Strength CrossFit – CrossFit Push Jerk (2,2,2,2) work to a heavy set of two Metcon (AMRAP – Rounds and Reps) – 30 double unders

Renewed Strength CrossFit – CrossFit Metcon (Time) – 4 squat cleans (185/125) (RX+205/145) – 4 deadlifts – 4 hspu (RX+ deficit 2-45s/2-35s) – 200 meter

Renewed Strength CrossFit – CrossFit Metcon (Time) – 7 handstand push ups (RX+ 30 ft handstand walk) – 20 air squat – 1 rope climb

Renewed Strength CrossFit – CrossFit 1 powerclean + 2 hang cleans (1,1,1,1,1) work for a max weight 1 powerclean + 2 hang cleans Metcon (Time)

Renewed Strength CrossFit – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30

Renewed Strength CrossFit – CrossFit Front Squat (5X5 80%) Metcon (Time) – 1 mile run – 100 situps (RX+ 75 GHD situps) – 1 mile

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 1 squat snatch (115/85) (RX+155/105) – 2 overhead squats – 30 double unders

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 squat cleans (155/105) (RX+ 225/155) – 100 meter run – 2 squat cleans – 200 meter

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 box jump overs (24/20) – 30 kbs (53/35) (RX+70/53) – 30 hand