09/30/2019
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 double unders – 10 power snatch (75/55) (95/65) – 30 double unders
Here is what we found…
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 double unders – 10 power snatch (75/55) (95/65) – 30 double unders
Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 burpees (scale 30) – 25 situps (RX+ 20 GHD situps) – 5 power cleans (155/105) (RX+
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run (RX+ 150 meter run) – 6 pullups (RX+ 6 strict
Renewed Strength CrossFit – CrossFit Deadlift (3X5 (70%)) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upshspu – flat mat
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP – 13 situps – 9 box jumps (24/20) – 5/4 cal
Renewed Strength CrossFit – CrossFit Front Squat (5,5,5 (70%)) Metcon (Time) 15-11-7 – squat snatch (75/55) (RX+95/65) (scale- powersnatch) – bar facing burpees – pullups
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 30 secs on 30 secs off – strict press (45/35) (RX+75/55) – air squats – hang
Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 15 bar facing burpees) 4 ROUNDS FOR TIME – 400 meter run (RX+ 500) – 15
Renewed Strength CrossFit – CrossFit Bench Press (7,7,7 (70%)) Bench Press (7,7,7 (70%)) Metcon (Time) (FOR TIME) – 1500/1300 meter row (scale 1000 meter) –
Renewed Strength CrossFit – CrossFit Dunn (AMRAP – Rounds) Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5
A Kilo website. All rights reserved