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Renewed Strength CrossFit – CrossFit Metcon (Time) – 4 power cleans (95/65) (RX+135/95) – 4 back squats – 4 cal bike – 8 power cleans

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (22 MIN AMRAP) – 100 meter run (RX+ 150) – 7 OHS (75/55) (RX+95/75)

Renewed Strength CrossFit – CrossFit Front Squat (3,3,3 (80%)) Metcon (Time) FOR TIME – 50 wallballs (20/14) (RX+ 25/20) – 2 rope climbs (scale 15

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (6 MIN AMRAP) – 4 box jumps (30/24) – 4 hspu (RX+ strict) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 MIN EMOM – odd mins 2 hang power clean+ 1 jerk (70% max powerclean) then

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 28 thrusters (45/35) – 28 kbs (53/35) – 400 meter run – 21

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) BASIN TOUGH (21 MIN AMRAP) – 8 deadlifts 225/155 – 31 double unders –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) INTERVALS (30 secs on 30 secs off) – min 1 cal row – min 2 wallballs

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 7 power cleans (95/65) – 4 hspu – 7 hang cleans – 4

Renewed Strength CrossFit – CrossFit Metcon (Time) (FOR TIME) – 12/10 cal bike – 10 box jumps (24/20) – 9 squat snatch (115/75) (RX+135/95) –