04/26/2017
Renewed Strength CrossFit – CrossFit (Time) partner wod – 100 dumbell snatch(35/20) (RX+50/35) – 100 box jump overs (RX+burpee box jump overs) – 100 GHD
Here is what we found…
Renewed Strength CrossFit – CrossFit (Time) partner wod – 100 dumbell snatch(35/20) (RX+50/35) – 100 box jump overs (RX+burpee box jump overs) – 100 GHD
Renewed Strength CrossFit – CrossFit Metcon (Time) – 75 double unders – 50 ttb – 25 powercleans (155/105) (RX+185/135)
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 25 hand release push ups (RX+ feet on 45/35 lbs plate) – 25
Very proud of all of our athletes who went out and gave it their all at the Festivus competition yesterday! We saw lots of PR’s
Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 mile run (3 laps) – 15 C&J (155/105) (RX+205/125) – 30 GHD situps
Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -7 burpee pullups -14 hangcleans (95/65) – 21 double unders (20 min amrap)
Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 hspu (RX+ deficit) – 15 box jumps (24/20) (RX+30/24) – 5 front squats (155/105) (RX+185/135) X345
Renewed Strength CrossFit – CrossFit Squat Snatch (2,2,2,2,2) work up to a heavy 2 Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#scale= pullups X2 scale=bar muscle ups
Renewed Strength CrossFit – CrossFit Metcon (Time) -1000 meter row – 75 wall balls – 50 kbs (53/35) – 25 cal on bike – 50
Renewed Strength CrossFit – CrossFit Metcon (Time) – 18 OHS (115/75) – 12 power snatch (115/75) – 6 pullups (RX+ 3 rope climb) X 3
A Kilo website. All rights reserved