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04/26/2017

Renewed Strength CrossFit – CrossFit (Time) partner wod – 100 dumbell snatch(35/20) (RX+50/35) – 100 box jump overs (RX+burpee box jump overs) – 100 GHD

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04/25/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 75 double unders – 50 ttb – 25 powercleans (155/105) (RX+185/135)

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04/24/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 25 hand release push ups (RX+ feet on 45/35 lbs plate) – 25

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04/21/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1 mile run (3 laps) – 15 C&J (155/105) (RX+205/125) – 30 GHD situps

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04/20/2017

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) -7 burpee pullups -14 hangcleans (95/65) – 21 double unders (20 min amrap)

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04/19/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 hspu (RX+ deficit) – 15 box jumps (24/20) (RX+30/24) – 5 front squats (155/105) (RX+185/135) X345

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04/18/2017

Renewed Strength CrossFit – CrossFit Squat Snatch (2,2,2,2,2) work up to a heavy 2 Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#scale= pullups X2 scale=bar muscle ups

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04/17/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) -1000 meter row – 75 wall balls – 50 kbs (53/35) – 25 cal on bike – 50

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04/14/2017

Renewed Strength CrossFit – CrossFit Metcon (Time) – 18 OHS (115/75) – 12 power snatch (115/75) – 6 pullups (RX+ 3 rope climb) X 3

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