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Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – run 500 – 5 C&J (155/105) (205/145) – 10 bar facing burpees (26

Renewed Strength CrossFit – CrossFit Metcon (Time) -50 double unders – 4 thrusters (115/85) – 40 double unders – 8 thrusters – 30 double unders

Renewed Strength CrossFit – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20#

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 20 mountain climbers – 10 box jump overs(24/20) – 20 ball slams (20/15

Renewed Strength CrossFit – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 9 air squats – 9 shoulder to overhead (95/65) – 18 situps –

Renewed Strength CrossFit – CrossFit Metcon (Time) -12 wallballs (20/14) (RX+25/20) – 4 hspu – 4 squat cleans (155/105) (RX+205/135) X 3 -24 wallballs –

Renewed Strength CrossFit – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches

Renewed Strength CrossFit – CrossFit Metcon (Time) – 21 double unders – 15 air squats – 9 kbs (53/35) (10 rounds for time) 1-Mile Run