Congratulations Kyle, on your first half marathon! RSCF athlete, Kyle ran an aggressive sub 8 min/mile marathon this past weekend! Awesome work!
Attn: RSCF, we are going to need a lot of quality judges this year for the OPEN. We are going to have many people competing this year and the whole process goes way smoother with good, quality, judging. Click here… Read more »
Stay focused on your goals but never forget where you came from. Sometimes in CrossFit we get to focused on the future and forget all the goals we have already accomplished. You are unstoppable; the only person in this life… Read more »
Yesterday, was opening day for the new and improved RSCF Barbell Club. The knowledge that Austin gave us on the snatch progression was incredible. I witnessed, in less than an hour, people feeling more comfortable and satisfied with their snatch…. Read more »
We had a blast with our first “Better You clinic”! Our first clinic focused on developing and improving the pull-up and muscle up. We had much improvement from all the athletes that attended these clinics. Thank you all who attended… Read more »
Tiffany doing some amazing work on her muscle up progression during a Better You Clinic at RSCF! She has been a committed athlete and continues to show major progress in her athletic performance. She stays focused on her goals and… Read more »
Renewed Strength CrossFit – CrossFit
Sisson (AMRAP – Rounds)
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
If you have a 20# vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
To learn more about Sisson click here
– rope climb to 1 foot below chain.