Workout of the Day

07/02/2019

Renewed Strength CrossFit – CrossFit Shoulder Press (5,5,5,5,5 (75%)) Metcon (Time) 18-15-12 – hspu – box jumps (24/20) (RX+30/24) – kbs (53/35) (RX+70/53)

07/01/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) 4 MIN AMRAP – 400 meter run – 10 front squats (135/95) – max power snatch ( 1 MIN BREAK)score = snatch reps Metcon (AMRAP – Reps) 4 MIN AMRAP –… Read more »

06/28/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 48 double unders – 24 cal bike – 12 alt. dumbell snatch (35/20) (RX+50/35) – 6 hspu (RX+ deficit) – 3 rope climbs (4 rounds for time)deficit mens- 2-45s/womens- 2 -35s

06/27/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 12 box jumps (24/20) – 9 hang cleans (95/65) (RX+ 115/75) – 6 thrusters – 30 ft handstand walk (scale- 30 sec handstand hold) (18 MIN AMRAP)

06/26/2019

Renewed Strength CrossFit – CrossFit Snatch Grip Deadlift (3,3,3 (110% of snatch)) Snatch (1,1,1,1,1 (85-90%)) Snatch Balance (5.5.5 (65%)) Snatch (1,1,1,1,1 (85-90%)) Metcon (AMRAP – Rounds and Reps) (7 MIN AMRAP) – 4 power snatch (115/75) – 7 wallballs (20/14)… Read more »

06/25/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) 22 MIN EMOM – 1 powerclean+1 hang squat clean (185/125) (RX+205/145) – 6 bar facing burpees (RX+ 8)score= rounds complete

06/24/2019

Renewed Strength CrossFit – CrossFit Overhead Squat (3,3,3,3 (80%)) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

06/21/2019

Renewed Strength CrossFit – CrossFit Bench Press (10,10,10 (60%)) Metcon (Time) (6 rounds for time) – 12 alt. dumbbell snatch (35/20) (Rx+50/35) – 9/6 ring dips (scale push ups) – 6 power cleans (135/95) (RX+155/105)*no dropping dumbells from overhead

06/20/2019

Renewed Strength CrossFit – CrossFit Front Squat (3,3,3,3 (80%)) Metcon (Time) – 500 meter run (scale 400 meter) – 50 double unders – 5 ball over shoulder (100/80) (RX+150/100) – 400 meter run (scale 200 meter) – 40 double unders… Read more »

06/19/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 bar facing burpees – 50 OHS (75/55) – 50 ttb – 50 sumo deadlift highpull (75/55) – 50 cal row – 50 hspu