Workout of the Day

10/05/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (wodapalooza wod 1) – 150 double unders -60 wallballs (20/14) -30 C2B -150 double unders

10/04/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 20 KBS (53/35) (RX+70/53) – 10 ball over shoulder (100/80) (RX+150/100) – 20 (1 arm) alt. KB snatch (53/35) (RX+70/53) – 10 dumbell turkish get-ups (35/20) (50/35) – 20 KB sumo deadlift… Read more »

10/03/2018

Renewed Strength CrossFit – CrossFit Front Squat (3,3,3 70%) Front Squat (2,2,2 85%) Metcon (AMRAP – Rounds and Reps) – 5 hspu (RX+ strict hspu) – 10 back rack lunge (95/65) (RX+135/95) (9 min amrap)

10/02/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (Partner WOD) for time – 1000 meter row (alt. as needed) – 500 meter run (together) – 25 squat cleans cleans (95/65) (RX+135/95) (alt. as needed) – 1000 meter row – 500 meter… Read more »

10/01/2018

Renewed Strength CrossFit – CrossFit Deadlift (3,3,3,3,3 (75%)) Metcon (AMRAP – Reps) (15 min amrap) (buy in 30 bar facing burpees ) 3,6,9,12… – situps – ttb – deadlifts (225/155) (RX+245/175)score= total reps *** burpees do not count towards score***

09/28/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 double unders (scale 75 single unders) – 25 front squats (95/65) – 1 rope climb (scale 10 ring rows) – 50 double unders – 25 hang cleans – 1 rope climb… Read more »

09/27/2018

Renewed Strength CrossFit – CrossFit Snatch Balance (3,3,3 (70%)) Snatch Balance (2,2,2 (80%)) Snatch (1,1,1,1,1 (85%)) Metcon (AMRAP – Rounds and Reps) – 10 bar facing burpees – 10 thrusters (95/65) (7 min amrap)

09/26/2018

Renewed Strength CrossFit – CrossFit Bench Press (7,7,7,7,7 (70%)) Bench Press (7,7,7,7,7 (70%)) Metcon (Time) – 400 meter run – 35 situps – 9 bar muscle ups (RX+ ring muscle ups) (scale 18 pullups + 18 pushups) (3 rounds for… Read more »

09/25/2018

Renewed Strength CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restwomens weight 55# wallball 14# box… Read more »

09/24/2018

Renewed Strength CrossFit – CrossFit squat clean + 2 front squats (1,1,1,1,1 80%) Metcon (AMRAP – Rounds) (every 2 MINS) – 8 clean & jerks (135/95) (RX+155/105) (scale 95/65) – 30 double unders (RX+ 50) (scale- 50 singles) (6 rounds)score… Read more »