Workout of the Day

08/06/2018

Renewed Strength CrossFit – CrossFit Push Jerk (3X2 70%) Push Jerk (2X1 80%) Push Jerk (2X1 85%) Metcon (Time) – 3 deadlifts (155/105) – 2 hang squat cleans – 1 push jerk X 2 (200 meter run) 5 ROUNDS FOR… Read more »

08/02/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) 3,6,9,12,15,18,21 – box jumps – hang cleans (95/65) – ttb – cal row (for time)scale- got to the round of 18 reps ring dips 6X6 ring dips strict/weightedput weight used (if weighted) in… Read more »

08/01/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 5 deadlifts (225/155) (RX+275/185) – 100 ft sled push (135/90) – 400 meter sprint (3 min break) Metcon (Time) – 5 deadlifts – 100 ft sled push – 400 meter sprint (3… Read more »

07/31/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 30 double unders – 20 air squats – 10 hspu (scale- 10 dumbell push press) (20 min amrap) Back Squat (3X5 (75%)) Back Squat (2X2 85%)

07/30/2018

Renewed Strength CrossFit – CrossFit Squat Clean (1,1,1,1,1) work up to a heavy single Metcon (Time) – 31 pullups -7 squat cleans (135/95) (RX+155/115) -21 pullups – 5 squat cleans -11 pullups -3 squat cleans(12 min cap) (scale= ring rows… Read more »

07/27/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (PARTNER WOD) for time – 25 burpee to plate (45 lbs plate) – 50 ttb – 75 wallballs (20/14) (RX+25/20) – 100 alt. hang power snatch (35/20) (RX+50/35) – 10 ball over shoulder… Read more »

07/26/2018

Renewed Strength CrossFit – CrossFit Bench Press (3X10 65%) Bench Press (2X7 70%) Bench Press (1X5 80%) Metcon (Time) – 10 cal bike – 15 hang clean (95/65) (RX+115/85) – 100 ft sled push (90/135) (rest 1 min) X 6score=… Read more »

07/25/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (30 min AMRAP) – run 200 meters – 20 double unders – 10 hspu (scale 10 dumbell push press) – 10 jumping lunges – 10 kbs (53/35) (RX+70/53)

07/23/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (SNATCH LADDER Course) (mens RX ladder) 115, 135,155, 185, 205 (womens RX ladder) 75, 95, 105, 115, 135 (scale) 45, 55, 65, 75, 85 ( For every weight you miss on the ladder=… Read more »

07/20/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 7 wallballs (20/14) (RX+25/20) – 5 box jump overs (24/20) – 1 power clean (185/125) (RX+205/145) X 12 (buy out 400 meter run) (RX+ 500 meter)