Workout of the Day

12/04/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 25 deadlifts (225/155) (RX+245/175) – 25 situps w/ball (20/14) (RX+ 25 ttb) – 100 meter farmers carry (35/20) (RX+50/35) – 20 deadlifts – 20 situps w/ball (RX+ttb) – 150 meter farmers carry… Read more »

12/03/2018

Renewed Strength CrossFit – CrossFit Shoulder Press (7,7,7 (60%)) Push Press (5,5,5 (70%)) Push Jerk (2,2,2 (85%)) Metcon (Time) (buy in 50 cal bike) 3 rounds – 15 pullups (RX+ 7 ring muscle ups) – 15 burpees – 30 air… Read more »

11/30/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD (35 MIN AMRAP) – 50 back squats (95/65) – 50 situps (RX+ GHD situps) – 50 cal row – 10 devil press (35/20) (RX+50/35) – 10 ball… Read more »

11/29/2018

Renewed Strength CrossFit – CrossFit Snatch (work up to heavy single) Metcon (AMRAP – Rounds and Reps) – 2 squat snatch (115/85) – 4 OHS – 8 hspu – 100 meter run (15 min AMRAP)

11/28/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 dumbell bench press (35/20) (RX+50/35) – 7 hang clean (135/95) (RX+155/115) unbroken – 7 strict pullups 2 min break X 5 Metcon (Calories) 10 rounds tabata cal bike 20 secs on… Read more »

11/27/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 750 meter row) – 10 burpee box jump overs – 10 power cleans (135/95) (155/115) X 4 (buy out 750 meter row) GHD SITUPS 3X20scale 3X30 situps

11/26/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 14 thrusters (95/65) – 14 pullups – 30 double unders – 12 thrusters – 12 pullups – 30 double unders – 10 thrusters – 10 pullups – 30 double unders – 8… Read more »

11/21/2018

Renewed Strength CrossFit – CrossFit Front Squat (5,5,5 (70%)) Front Squat (2,2,2 (80%)) Metcon (Time) – 5 squat snatch (95/65) (RX+135/95) – 15 ttb – 25 cal row ( 1 min break) X 5take one minute break between rounds score… Read more »

11/20/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) -FOR TIME- – 60 KBS (53/35) (RX+ 70/53) (EMOM- 7 box jumps/start workout with 7 box jumps) – 60 wallballs (20/14) (RX+25/20) (EMOM- 7 hand release push ups) – 60 burpees (EMOM- 15… Read more »

11/19/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 400 meter run – 15 C2B pullups – 5 power cleans (185/125) (RX+205/145) – 1 rope climb (RX+ 1 peg board) (4 rounds for time)