Workout of the Day

04/04/2019

Renewed Strength CrossFit – CrossFit Overhead Squat (3,3,3,3 (80%)) Metcon (Time) (FOR TIME) – 20 hang snatch (95/65) – 40 wallballs (20/14) (RX+25/20) – 60 double unders – 80 situps – 60 double unders – 40 wallballs – 20 hang… Read more »

04/03/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 hspu (RX+ deficit) (scale dumbbell push press) – 15 box jumps (24/20) (RX+30/24) – 13 hspu – 13 box jumps – 11 hspu – 11 box jumps -39 cal bike –… Read more »

04/02/2019

Renewed Strength CrossFit – CrossFit pause squat clean (1,1,1,1,1 (80%)) 3 second pause at the knee Squat Clean (1,1,1,1 (85%)) Squat Clean (1,1 (90%)) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

04/01/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 150 meter run – 1 round of cindy – 1 rope climb – 150 meter run – 1 round of cindy – 1 sled push (90/45) *full length… Read more »

03/29/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 500 meter run) 5 rounds – 10 C2B pullups (RX+5 ring muscle ups) – 10 wallballs (20/14) (RX+25/20) – 15 cal bike (buy out 500 meter run) Metcon (No Measure) ROMWOD

03/28/2019

Renewed Strength CrossFit – CrossFit Snatch Balance (5,5,5 (50%)) Snatch (1,1,1 (70%)) Snatch (1,1 (80%)) Snatch (heavy single ) Metcon (AMRAP – Reps) – 1 squat snatch (95/65) (RX+115/85) – 7 situps – 2 squat snatch – 7 situps –… Read more »

03/27/2019

Renewed Strength CrossFit – CrossFit Bench Press (3X8 (80%)) Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 300 meter row – 30 sec handstand hold (RX+ 30 ft handstand walk) (scale 30 sec plank hold) – 10 burpee… Read more »

03/26/2019

Renewed Strength CrossFit – CrossFit Power Clean (2,2,2,2,2 (80%)) Metcon (AMRAP – Rounds and Reps) – 3 power cleans (135/95) (RX+155/115) – 6 deadlifts – 20 double unders (9 min amrap)

03/25/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) 7 rounds for time – 400 meter run (scale 200 meter) – 12 dumbell hang clean (35/20) (RX+50/35) – 12 hand release push ups – 2 ball over shoulder (100/80) (RX+150/100)

03/22/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes