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04/22/2020

Renewed Strength CrossFit – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a

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04/21/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 10 DUMBBELL/BOXJUMP (Time) (FOR TIME) 7 DB DEADLIFTS (35/20) (RX+50/35) 7 DB HANG CLEANS 7 DB FRONT SQUATS

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04/20/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 9 DUMBBELL/BOXJUMP (Time) FOR TIME 25 DB SHOULDER TO OVERHEAD (35/20) (RX+50/35) 25 BOX JUMP OVERS 15 DB

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04/18/2020

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (FAMRAP) – 100 meter run (as a family) (alt. as needed) – 5 burpees

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04/17/2020

Renewed Strength CrossFit – CrossFit 5k Row (Time) Max Effort 5k Row PROJECT QUARANTINE WOD 8 BARBELL (AMRAP – Rounds and Reps) 10 deadlifts (95/65)

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04/16/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 7 ROWER (Time) 400/300 meter row 20 lunges 20 sit-ups X5 PROJECT QUARANTINE WOD 7 BARBELL (AMRAP

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04/15/2020

Renewed Strength CrossFit – CrossFit Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army

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04/14/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 6 ROWER (AMRAP – Rounds and Reps) 5 burpees over rower 10 cal row 15 air squats

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04/13/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE 5 ROWER (Distance) 30 MIN ROW INTERVALS 35 secs on 25 secs off PROJECT QUARANTINE 5 DUMBBELL &

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04/10/2020

Renewed Strength CrossFit – CrossFit PROJECT QUARANTINE WOD 8 DUMBBELL & BOX JUMP (AMRAP – Rounds and Reps) 5 dumbbell front squats (95/65) (RX+50/35) 100

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