Workout of the Day

06/18/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 bar muscle ups (RX+ ring muscle ups) (scale 10 burpee pullups) – 20 wallballs (20/14) (RX+25/20) – 30/25 cal bike (3 rounds for time) Metcon (Time) EXTRA: 100 situps w/ medball… Read more »

06/17/2019

Renewed Strength CrossFit – CrossFit Back Squat (2,2,2,2,2 (85%)) Metcon (AMRAP – Rounds and Reps) – 5 pullups – 10 push jerk (95/65) – 15 box jumps 15 MIN AMRAP

06/14/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 10 hspu – 15 hang snatch (75/55) – 20 ohs (75/55) (8 MIN AMRAP) 2 min break Metcon (AMRAP – Rounds and Reps) -5 power snatch (75/55) -10… Read more »

06/13/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 10 bent over barbell rows (95/65) – 10 dumbell strict press (35/20) (RX+50/35) – max pullups (RX+ strict pullups) (scale strict ring rows) – 2 MIN break (5 rounds)score= total… Read more »

06/12/2019

Renewed Strength CrossFit – CrossFit Bench Press (2,2,2,2,2 (85%)) Metcon (Time) – 5 deadlifts (185/125) – 7 ttb – 9 air squats – 12 situps (10 rounds for time)

06/11/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 25 dumbell hang clean (35/20) (RX+50/35) – 50 double unders – 100 meter farmers carry (53/35) (RX+70/53) – 400 meter run w/ ball (20/14) (RX+25/20) (4 rounds for time)

06/10/2019

Renewed Strength CrossFit – CrossFit Clean+Front Squat+Jerk ((80% clean) 1,1,1,1,1) 1+1+1=1 rep Metcon (AMRAP – Rounds and Reps) – 1 squat clean (155/105) (225/155) – 5 burpee pullups (7 MIN AMRAP)

06/07/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (PARTNERWOD) alt. as needed – 150 wallballs (20/14) (RX+25/20) – 50 ttb – 50 hang squat cleans (95/65) (RX+105/75) – 150 double unders Back Squat (9,9,9,9 (65%)) Back Squat (9,9,9,9 (65%))

06/06/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 100 meter run – 5 hspu (RX+ deficit) – 100 meter run – 6/5 ring dips (RX+ 3 ring muscle ups) – 100 meter run – 1 rope… Read more »

06/05/2019

Renewed Strength CrossFit – CrossFit Deadlift (2,2,2,2,2 (80%)) Metcon (Time) (for time) – 55/50 cal bike (scale 40) – 50 burpee box jump overs (24/20)(scale 40) – 55/50 cal row (scale 40)