Your Search Results

HOLLEYMAN (WOD1) MEN RX Heat 1: 8:00am Lane 1 Odessa Strong 2.0 Lane 2 Mashed Taters Lane 3 Gruesome Twosome Lane 4 Los Soldados Del

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 18 MIN AMRAP – 3 clusters (95/65) – 5 burpees – 7 kbs (53/35)

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 1 min max cal row (1 min rest) – 1 min max bench press (135/85)

Renewed Strength CrossFit – CrossFit Metcon (Time) 10,9,8,7,6,5,4,3,2,1 – hspu (RX+ strict) (scale- barbell strict press 75/55) – alt. pistols (on each side) (scale air

Renewed Strength CrossFit – CrossFit Metcon (Time) (5 rounds for time) – 500 meter run – 14 ground to overhead (95/65) – 7 burpee pullups

Renewed Strength CrossFit – CrossFit Back Squat (5,5,5,5,5 (70%)) Metcon (AMRAP – Rounds and Reps) – 40 double unders – 2 squat cleans (185/125) (RX+205/145)

Renewed Strength CrossFit – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5,5,5 (70%)) Bench Press (5,5,5,5,5 (70%)) Metcon (AMRAP – Rounds and Reps) -4 ring dips (RX+ ring muscle

Renewed Strength CrossFit – CrossFit power clean + hang power clean + hang squat clean ((75% of power clean) 1,1,1,1,1) Metcon (Time) 21-15-9 – deadlift

Renewed Strength CrossFit – CrossFit Metcon (Time) – 900 meter row – 90 double unders – 60 situps – 30 box jumps (24/20) – 30