Workout of the Day

04/04/2018

Renewed Strength CrossFit – CrossFit Back Squat (60% 3X5) Back Squat (75% 2X4) Back Squat (85% 2X2) Metcon (Time) (for time) – 1 squat clean (155/105) (RX+205/140) – 25 ttb – 1 squat clean – 25 hspu – 1 squat… Read more »

04/03/2018

Renewed Strength CrossFit – CrossFit Metcon (Weight) (super-set) – 10 bench press 60% – 10 dumbell hang clean & jerk (35/20) (RX+ 50/35) – 10 (narrow grip) push-ups (rest 2-3 mins between sets) X 5work in groups/ do the series… Read more »

04/02/2018

Renewed Strength CrossFit – CrossFit Overhead Squat (50% 3X5) Overhead Squat (60% 3X4) Overhead Squat (70% 3X3) Overhead Squat (85% 3X1) Metcon (AMRAP – Rounds and Reps) (7 min amrap) – 3 squat snatch (115/85) – 30 double unders

03/30/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 1 ring muscle up (scale-ring dip) – 1 front squat (135/95) – 2 ring muscle ups – 2 front squats – 3 ring muscle ups – 3 front squats –… Read more »

03/29/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) (7 min amrap) – 400 meter run (RX+500 meter) – 300 meter row (RX+400 meter) – max hang cleans (135/95) (RX+155/105) (3 min rest)score = total hang cleans scale 200 meter… Read more »

03/28/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (20 min EMOM) – 1 squat clean (80%) – 5 pullups (RX+ strict)score= rounds complete (weight in comments)

03/27/2018

Renewed Strength CrossFit – CrossFit Bench Press (65% 2X5) Bench Press (75%X5) Bench Press (85%X5) move on to 6-7 reps if you can Metcon (AMRAP – Rounds and Reps) – 4 hspu (RX+ paralletts w/ 2 skull mats) – 25… Read more »

03/23/2018

Renewed Strength CrossFit – CrossFit CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/… Read more »

03/22/2018

Renewed Strength CrossFit – CrossFit () Metcon (Time) – 10 bar muscle ups – 100 double unders – 1000 meter row – 10 burpee pullups – 100 situps – 1000 meter row – 10 bar muscle ups – 100 mountain… Read more »

03/21/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 clean & jerk (135/95) – 8 bar facing burpees – 12 wallballs (15 min amrap) Metcon (AMRAP – Reps) bike intervals X 5 25 secs on 35… Read more »