Workout of the Day

03/04/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Reps) – 50 (1 arm overhead alt. lunges) (35/20) (RX+50/35) – 40 double unders – 30 shoulder to overhead (75/55) (RX+95/65) – 20 situps – 10 cal bike (25 MIN AMRAP)

03/01/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2… Read more »

02/28/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 burpees – 15 situps – 15 ball slams – 15 cal bike (1 min break) 7 rounds for time

02/27/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 1 power clean (185/125) (RX+205/145) – 20 ft handstand walk (scale 40 ft bear crawl) – 150 meter run (20 Min AMRAP) Metcon (No Measure) ROM WOD

02/26/2019

Renewed Strength CrossFit – CrossFit Deadlift (5X5 (80%)) Metcon (AMRAP – Rounds and Reps) – 2 power snatch (95/65) (RX+135/95) – 6 pistols (scale 12 air squats) – 8 pullups (12 MIN AMRAP)

02/25/2019

Renewed Strength CrossFit – CrossFit Split Jerk (2,2,2,2,2 (85%)) Metcon (Time) – 4 hspu – 4 burpee box jumps – 100 double unders – 8 hspu – 8 burpee box jumps – 75 double unders – 12 hspu – 12… Read more »

02/22/2019

Renewed Strength CrossFit – CrossFit Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball… Read more »

02/21/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 500 meter run – 35 box jumps (24/20) – 25 cal row – 15 ball over shoulder (100/80) – 5 rope climbs (scale 30 ring rows) – 15 ball over shoulder (100/80)… Read more »

02/20/2019

Renewed Strength CrossFit – CrossFit Snatch (2,2,2,2,2 (80%)) Metcon (Time) – 1 squat snatch (135/95) – 3 ttb (scale 6 situps) – 2 squat snatch – 6 ttb (scale 12 situps) – 3 squat snatch – 9 ttb – 4… Read more »

02/19/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (buy in 50 burpees) – 5 pushups (RX+ ring dips 5/4) – 10 (alt) dumbell snatch (35/20) (RX+50/35) – 20 sec handstand hold (RX+ 20 ft handstand walk) (15… Read more »