Workout of the Day

09/07/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 15 hang cleans (95/65) – 20 ft handstand walk (40 ft bear crawl) – 25 situps – 30 mountain climbers (total) (20 min amrap)

09/06/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 wallballs (20/14) (Rx+25/20) – 100 double unders – 20 wallballs – 80 double unders – 30 wallballs – 60 double unders – 40 wallballs – 40 douoble unders – 50 wallballs… Read more »

09/05/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – run 400 meters (RX+500) (scale 200) – 8 ball over the shoulder (100/80) (RX+150/100) (scale 80/50) – row 400 meters (RX+500) (scale 200) – 16 bar muscle ups (scale 20 pullups/30 ring… Read more »

09/04/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 alt. dumbell step ups (24/20) (50/35) – 10 bodyweight back squats (ladies 85%) – 10 hspu (RX+ strict hspu skull mat only) (2 min break) X 5score= total time (breaks included)… Read more »

09/03/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 10 alt. dumbell step ups (24/20) (50/35) – 10 bodyweight back squats (ladies 85%) – 10 hspu (RX+ strict hspu skull mat only) (2 min break) X 5score= total time (breaks included)… Read more »

08/31/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 2 squat clean (155/105) (RX+205/145) – 20 ttb – 20 cal row – 4 squat cleans – 15 ttb – 15 cal row – 6 squat cleans – 10 ttb – 10… Read more »

08/29/2018

Renewed Strength CrossFit – CrossFit Bench Press (2X9 70%) Bench Press (2X5 80%) Bench Press (1X2 90%) Metcon (Time) – 21 deadlifts (225/155) – 400 meter run – 18 deadlifts – 400 meter run – 15 deadlifts – 400 meter… Read more »

08/28/2018

Renewed Strength CrossFit – CrossFit Metcon (Time) – 12 goblet lunges (53/35) (scale 35/25) – 9 hspu (scale 9 dumbell push press) – 6 box jumps (30/24) (scale 24/20) – 3 ring muscle ups (scale- 6 ring dips) ( 6… Read more »

08/27/2018

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (20 MIN EMOM) odd mins – 2 (hang squat snatch + squat snatch) (70%) even mins – 5 bar facing burpees (RX+ 7 )score = rounds complete weight used in comments