Workout of the Day

06/04/2019

Renewed Strength CrossFit – CrossFit Bench Press (5,5,5 (75%)) Metcon (AMRAP – Rounds) 14 MIN EMOM – odd mins 1 squat snatch + 1 OHS (80%) (scale 2 power snatch + 2 front squat 50%) – even mins 15 situps… Read more »

06/03/2019

Renewed Strength CrossFit – CrossFit Front Squat (3,3,3 (80%)) Metcon (Time) – 3 squat cleans (155/105) (RX+ 185/125) – 6 bar facing burpees – 9 pullups (RX+ C2B) – 120 meter row X 5

05/31/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) (3 rounds for time) – 28 wallballs (20/14) (RX+25/20) – 7 power snatch (115/75) (RX+135/95) Metcon (No Measure) cool down 75 cals bike rower 50-60%

05/30/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 9 hspu – 1 ball over shoulder (100/80) (RX+150/100) – 9 box jumps (24/20) – 1 ball over shoulder – 9 cal bike – 1 ball over shoulder… Read more »

05/29/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 4 shoulder to overhead (95/65) – 6 hang cleans (95/65) – 8 deadlifts (95/65) (16 MIN AMRAP) (every three rounds- 8 bar facing burpees)

05/28/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 50 double unders – 50 situps – 15 cal row – 40 double unders – 40 situps – 14 cal row – 30 double unders – 30 situps – 13 cal row… Read more »

05/27/2019

Renewed Strength CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue,… Read more »

05/24/2019

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (20 MIN AMRAP) – 10 cal row – 15 lunges – 20 ft hs walk (scale 40 ft bear crawl) – 10 cal bike – 15 lunges – 20… Read more »

05/23/2019

Renewed Strength CrossFit – CrossFit Back Squat (5X7 80%) Metcon (AMRAP – Rounds and Reps) – 12 wallballs (20/14) (RX+25/20) – 12 alt. dumbell snatch (35/20) (50/35) – 12 situps (12 MIN AMRAP)*no dropping dumbells

05/22/2019

Renewed Strength CrossFit – CrossFit Metcon (Time) – 1500 meter run (scale 1000 meter run) – 200 ft sled push (2 lengths of turf) (90/45) – 10 bar muscle ups (RX+ ring) (scale- 7 burpee pullups+ 7/6 ring dips) –… Read more »