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Renewed Strength CrossFit – CrossFit Bench Press (9,9,9,9 (65%)) Metcon (Time) – 750 meter row – 20 hspu – 30 box jump overs (24/20) –

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds) (20 MIN EMOM) – ODD MINS- 2 power snatch+ 2 OHS (75% power snatch) – EVEN

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 20 burpees – 20 hang cleans (95/65) – 1 sled push (empty sled)

Renewed Strength CrossFit – CrossFit Back Squat (5,5,5,5,5 (80%)) Metcon (AMRAP – Rounds and Reps) (10 MIN AMRAP) – 8 ttb – 6 alt. pistols

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) (FOR TIME) – 200 meter run – 7 KBS (53/35) (RX+70/53) – 5 burpee

Renewed Strength CrossFit – CrossFit Overhead Squat (3,3,3,3 (80%)) Metcon (Time) (FOR TIME) – 20 hang snatch (95/65) – 40 wallballs (20/14) (RX+25/20) – 60

Renewed Strength CrossFit – CrossFit Metcon (Time) – 15 hspu (RX+ deficit) (scale dumbbell push press) – 15 box jumps (24/20) (RX+30/24) – 13 hspu

Renewed Strength CrossFit – CrossFit pause squat clean (1,1,1,1,1 (80%)) 3 second pause at the knee Squat Clean (1,1,1,1 (85%)) Squat Clean (1,1 (90%)) Grace

Renewed Strength CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) – 150 meter run – 1 round of cindy – 1 rope climb –

Renewed Strength CrossFit – CrossFit Metcon (Time) (buy in 500 meter run) 5 rounds – 10 C2B pullups (RX+5 ring muscle ups) – 10 wallballs